TMS_S2E8 | The Secret to Happiness

The Mindfullness Show is written and produced by Josiah Samuel Harry. Music by Josiah Harry, Jr.

S2E8 Show Notes:
[00:59] Hot Takes: Target Corporation will soon go the way of the dinosaurs.  
[04:34] Main Segment: Because our happiness is tied to the ebb and flow of life, it necessitates framing our expectations based on a holistic view of reality.
[15:58] The Best Things I Heard Today: A waitress at a small diner in Roland, Oklahoma, received a $2,000 tip from a Mississippi truck driver on Mother's Day.

Sources for this episode: "The Secret to Happiness and Compassion: Low Expectations" by Jeremy E. Sherman. "Mind'full'ness Is The Key To Happiness" by Josiah Samuel Harry.

Thank you for making The Mindfullness Show a part of your weekday listening experience. If you haven't already, be sure to leave a rating and review of the show on iTunes, and also check out Josiah's new release "Choose Love Not Hate" on Amazon.

You can keep in touch with Josiah around the web for more inspiring content.


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